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9 Weight Loss Mistakes That Could Be Holding You Back!
1. Following Fad Diets You might find a new fad diet that you think is the “end all, be all,” but it probably won’t get you anywhere…not for long anyway. No matter what promises have been made, there...
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Rock Solid Core Workout!
Alright…so who doesn’t want a rock solid core? Follow this workout below and you are on your way…enjoy! Equipment Needed: Weighted Kettlebell, Swiss Ball & Weighted Medicine Ball Time: 15-20...
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When it comes to Supplements…am I a Ferrari….or a Station-wagon?
When my clients ask me questions about supplements, they think of GNC or Vitamin Shoppe, or the next best “fat burner.” Well, when it comes to my clients and what I think is best for them, I refer to...
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How to get through a day at the office AND stay on track with your goals!
For many people, a nine to five work-day is abnormal. In fact, a 2012 report on workplace culture found that 54 percent of men & women work nine or more hours a day. That means eating more meals...
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Confusion over Carbohydrates, What’s Right for Me?
There is a trend in media to separate good carbs and bad carbs. To keep it simple, “good carbs” = those that are high in fiber & less processed (whole grains, fruits, and vegetables) with a more...
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The BIG SECRET about Protein!
Have you ever been told by someone in the fitness industry that in order to make gains towards your fitness goals…you have to consume more protein? Well, here’s the BIG SECRET…whether your goal is...
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Burn the Bird!
Dear Readers, If you consumed more than you may have liked on Turkey Day, no worries…I’ve got you covered! See the workout below to BURN THAT BIRD! 1) Jump Rope for 10 minutes -start with elevating...
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Traveling During the Holidays? 5 Airport Meals That WON’T Sabotage Your...
Eating healthy at the airport is TOUGH! Everything is processed, very dense in calories, and high fat. Here are a few tips to stay on track when & if you are traveling: 1. Starbucks Pair a...
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12 Days of Fit-Mas Tip #2: Map Out Your Meals for the Week
Snack at work. Bring snacks to work and eat every three hours on average. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. Tagged:...
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12 Days of Fit-Mas Tip #7: Choose the Least Processed Food
Eating the least processed forms of food will help control your blood sugar, stabilize energy, and fill you up with fiber. Tagged: Fit, Food, Healthy, Metabolism
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